Daniela Santacruz | Exercise Specialist, Author at Enara Health

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Vance / Lost 45lbs with Enara

Anybody can succeed, all they have to do is participate. Participate means more than just sign up for Enara. It means get involved. But as long as you do that you're going to succeed. Here's a structure. It's waiting for you. All you've got to do is access it and work on it.
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Sandy / Lost 29lbs with Enara

What makes the Enara program unique is the team that you have with you on your weight loss journey. What helped me the most is knowing that I had a doctor on hand and a nutritionist, and an exercise specialist. The support groups, grocery shopping education, it gives you a lot of information to make some really good decisions.
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Linda / Lost 50lbs with Enara

Following the program and working diligently with my team, I have realized my weight loss goal. This has also resulted in losing visceral fat, improving my blood lipids, and being able to eliminate medication for my type 2 diabetes. I have more ease of movement and feel better in my body. The only real drawback has been that I had to buy an entire new wardrobe!
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Daniela Santacruz | Exercise Specialist

Incorporating Strength Movements into Activities of Daily Living

Fitness Topic: Is Sitting the New Smoking? How to Reduce Sedentary Behaviors

Workout Log: A Week With Exercise Specialist Daniela

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