Adapted from Summer Yule
Most of us are pretty busy in the mornings, so a make ahead meal that also travels well is a great option. This baked oatmeal contains eggs, nuts, and milk (but no added sugar!) to really up the protein content and keep you feeling satiated until lunch.
Makes 8 servings
- 2 cup rolled oats
- 1.5 cup banana, mashed (~3 bananas)
- 1/2 cup chopped walnuts (~55 g)
- 1 cup blueberries
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 2 eggs, whisked
- 2 cup 2% milk
- 1 teaspoon vanilla extract
- 2 tablespoons butter
Preheat oven to 325 °F. Combine all ingredients except butter in mixing bowl. Put butter in 8×8 baking pan and place in oven for a minute or two until melted. Tilt pan until butter covers bottom and sides of pan. Pour oatmeal mixture in pan. Cook for ~40 minutes. Let your baked oatmeal cool slightly before cutting into it.
Nutrition Facts: 255 calories, 32 g carbohydrates (4 g fiber, 11 g sugar, 0 g added sugar), 9 g protein, 11 g fat (4 g saturated fat)