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Enara's blog offers clinics advice for growing your practice with obesity management in mind. Members will find healthy recipes, helpful tips, and inspiring stories from members.

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Fitness Topic / Movement

Six Ways to Stay Active During the Holiday Season

December 22, 2022
lunges with snow on ground
Fitness Topic / Movement

Fitness Topic: Exercise in the Winter

December 2, 2022
cat in an office chair
Fitness Topic / Movement

Fitness Topic: Is Sitting the New Smoking? How to Reduce Sedentary Behaviors

November 12, 2022
weights of different sizes
Movement / Workout Log

Workout Log: A Week With Exercise Specialist Raymond

October 14, 2022
pushups
Movement / Movement of the Month

Movement of the Month: Push-Ups

September 22, 2022
watch on its side
Gear Review / Movement

Gear Review: Wearables | Garmin Instinct

September 8, 2022
exercise mat and equipment
Fitness Topic / Movement

Fitness Topic: What Is Your Core?

August 19, 2022
whoop bracelet
Gear Review / Movement

Gear Review: Wearables | Whoop

July 30, 2022
fitbit
Gear Review / Movement

Gear Review: Wearables | Fitbit Sense

July 1, 2022
apple watch illustration with colorful bubbles
Gear Review / Movement

Gear Review: Wearables | Apple Watch

May 28, 2022

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