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For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.
Back in September, many people cheered as James Corden fired back at Bill Maher’s fat-shaming comments—and his notion that “some amount of shame is good” …
When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.
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