This week we wanted to highlight a fun product at TJs featuring some of our favorite foods – seeds and ancient grains! The Super Seed and Ancient Grain Blend is a mix of just that; made only with buckwheat, millet, chia seeds, flax seed, red quinoa, hemp seed, and amaranth. As with any seed, this blend is a little nutrient (and calorie) dense, but a teaspoon (about 20 calories) goes a long way to add some crunch to your overnight oats. Two tablespoons equates to 130 calories and boasts 2g of Omega-3 fatty acids (the same heart-healthy fats found in salmon). Flaxseed and chia seed are both great, vegan-friendly sources of this important fat and help boost the nutrient profile of this mix. Along with 4g of fiber and 5g of protein, this delicious blend is a much healthier granola substitute. Try sprinkling 2 tablespoons on top of ½ cup greek yogurt with 1 cup of berries for a tasty, granola-like crunch.
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Vance / Lost 45lbs with EnaraAnybody can succeed, all they have to do is participate. Participate means more than just sign up for Enara. It means get involved. But as long as you do that you're going to succeed. Here's a structure. It's waiting for you. All you've got to do is access it and work on it. - For Members
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Sandy / Lost 29lbs with EnaraWhat makes the Enara program unique is the team that you have with you on your weight loss journey. What helped me the most is knowing that I had a doctor on hand and a nutritionist, and an exercise specialist. The support groups, grocery shopping education, it gives you a lot of information to make some really good decisions. - About
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Linda / Lost 50lbs with EnaraFollowing the program and working diligently with my team, I have realized my weight loss goal. This has also resulted in losing visceral fat, improving my blood lipids, and being able to eliminate medication for my type 2 diabetes. I have more ease of movement and feel better in my body. The only real drawback has been that I had to buy an entire new wardrobe!
