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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

Grocery Spotlight: Root Vegetable Hashbrowns

January 12, 2021

Looking to add something new to your breakfast meal rotation? Check out these healthy hashbrowns!

Food For Thought: Visceral Fat

December 30, 2020

Within the human body, there are two different types of fat: subcutaneous and visceral fat. So what makes these two fats different from each other and how do they affect your health?

Dietitian Diary: Thanksgiving with Stephanie

December 18, 2020

Stephanie shares eats and treats over the week of Thanksgiving.

Recipe Challenge: Beef Shirataki Noodle Soup

December 11, 2020

This week, we’re sharing a soup recipe that’s low in calories and carbs but high in protein.

Grocery Spotlight: TJ’s Hearts of Palm Pasta

December 3, 2020

We tried Trader Joe’s low carb pasta alternative – here’s what we think!

Rockstar of the Month: November 2020

November 27, 2020

Meet Bonny, our November Rockstar! She has lost and kept off over 25% of her weight.

Food for Thought: To Lose Weight, Gain Zzz’s

November 19, 2020

You’ve heard this before – not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night’s sleep.

Dietitian Diary: A Week with Viveca

November 12, 2020

Join Viveca as she recounts a week of eats and exercise!

Recipe Challenge: Tuna Muffins

November 5, 2020

This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.

Grocery Spotlight: A Deceptive Marketing Caution on “Triple Zero” Yogurt

October 30, 2020

Oikos Triple Zero Greek yogurt looks like a solid option – so why do we prefer the plain variety instead? Dietitian Viveca explains!

Food for Thought: Ketogenic Diet – What It Is and What It Is Not

October 23, 2020

Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.

Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)

October 16, 2020

This week, we’re sharing a meaty but low calorie dish that makes a hearty fall dinner.

The New York Times Spotlights Enara Health Patient’s Weight Loss Success

October 15, 2020

Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.