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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Food for Thought: Tempeh

Dietitian Kathy introduces tempeh, a high-protein food made from fermented soybeans.

Food Journal

Dietitian Diary: A Week with Nick

Join Nick as he recounts a not-so-typical few days of meals and workouts!

Recipe Challenge: Roasted Broccolini & Lemon

Roasting brings out a unique taste in most veggies – try this broccolini recipe with lemon for a fun take on a healthy green veggie.

Grocery Spotlight: Trader Joe’s Spice Blends

Trader Joe’s recently added some new spice blends to its seasoning collection – try them out!

Coffee - Caffeine

Food for Thought: Caffeine

Caffeine – the drug most people use almost every day – and what it’s doing for your body.

Food Journal

Dietitian Diary: A Week with Kathy

Take a peek into a week in the life of dietitian Kathy! In addition to her daily eats, she also shares some tips here, such as how to prep a better tasting salad!

Food for Thought: Navigating the Holiday Season

For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.

How to Stay Active in the Age of Shelter-in-Place

This week, the dietitian team and exercise specialist Michael have shared a comprehensive guide to staying active during the shelter-in-place.

Food for Thought: Red Meat vs White Meat

When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.

Recipe Challenge: Spinach Artichoke Stew

One of my favorite ways to meal prep is to cook a meal or two in bulk each week so that I have leftovers to …

Food for Thought: Social Eating

This week, our dietetic intern Jemimah is diving into the challenges around trying to lose weight with a busy social calendar.

Grocery Spotlight: Great Costco Bulk Buys

Dietitian Nick highlights the most versatile healthy foods from Costco.

Grains

Ancient Grains

If you have been with us for any length of time you have probably heard your dietitian speak passionately about the virtues of ancient grains. But there is still a lot of confusion surrounding these complex (pun intended) carbs, so this week’s food for thought hopes to clear the air on some of those lingering questions.

Food Journal

Dietitian Diary: A Week with Stephanie

Dietitian Stephanie shares a snapshot of her meals and snacks.

blackened chicken

Recipe Challenge: Blackened Chicken

This week, we’re sharing a bold and flavorful way to cook chicken breast.

5 Best Exercises to Lose Weight at Home

The most effective way to lose weight and keep it off is combining a healthy diet and exercise!

Enara Health: Jessie Before & After Weight Loss

Rockstar of the Month: May 2021

Meet Jessie, our May Rockstar! She has lost and kept off over 18% of her starting weight.

Grocery Spotlight: Kelp Noodles

This week, dietitian Kathy tries kelp noodles, a low carb alternative to glass noodles.

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