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Get Inspired

Enara's blog offers clinics advice for growing your practice with obesity management in mind. Members will find healthy recipes, helpful tips, and inspiring stories from members.

Aji de Gallina | image from elcomercio.pe
Recipes

Recipe Challenge: Peruvian Ají de Gallina

September 14, 2023
Friends sharing a meal | Eat Out and Lose Weight
Food and Nutrition / Partner Clinics

Eat Out and Lose Weight: Enara’s Tips for Dining Out

August 4, 2023
Green bananas, a source of resistant starch
Food and Nutrition / Food for Thought / Glucose Regulation / Insulin Resistance

Resistant Starch and Insulin Resistance

July 22, 2023
Savory Cottage Cheese Bowl
Recipes

Recipe Challenge: Savory Cottage Cheese Bowl

May 25, 2023
cauliflower fried rice
Recipes

Recipe Challenge: Cauliflower “Fried Rice”

March 16, 2023
food journal
Food and Nutrition / Food Diary

Food Diary: Traveling With Nutrition Specialist Stefania

January 13, 2023
bowl of red soup
Recipes

Recipe Challenge: Turkey Cabbage and Tomato Soup

November 17, 2022
quinoa arroz tapado with sliced onion on top
Recipes

Recipe Challenge: Quinoa With Ground Turkey – Arroz Tapado

April 21, 2022
Grocery Spotlight: Primal Kitchen No Soy Teriyaki Sauce
Food and Nutrition / Grocery Spotlight / Stepwise

Grocery Spotlight: Primal Kitchen No Soy Teriyaki Sauce

March 3, 2022
Food for Thought: Food Cues
Food and Nutrition / Food for Thought

Food for Thought: Food Cues

January 20, 2022

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