Recipe Challenge: Easy Chicken Curry

Serves 6


1 tablespoon olive oil 

1 large onion, chopped 

1 tablespoon grated fresh ginger (or 1 teaspoon dry ginger powder) 

4 garlic cloves, smashed

1 jalapeno pepper, chopped (leave in seeds for more heat)

1 teaspoon each ground coriander, cumin, and curry powder (more to taste) 

2 red bell peppers, chopped 

1 medium head cauliflower, chopped

1 lb chicken breast, cubed

1 14 oz can diced tomatoes 

1 bag spinach, washed 

Water or chicken or vegetable broth, as needed


1. In a large pan, sautee onion, ginger, garlic, and jalapeno pepper in oil until softened. Add spices and cook for a few more minutes until fragrant.

2. Add peppers, cauliflower, tomatoes, and chicken. Simmer until the chicken is no longer pink on the inside and the vegetables are cooked through. Add water or broth as needed to help the vegetables cook.

3. Stir in the spinach just before serving. Add salt and pepper to taste. Enjoy! 

Nutrition Facts (per 1/6 recipe): 184 calories, 4.2 g fat, 17 g carbohydrate, 6.7 g fiber, 18.9 g protein


1. Try this over cauliflower rice! This would also taste great with carrot spirals or zoodles.

2. For a vegetarian version, try substituting 2 cans of chickpeas for the chicken (this brings the calories to 243 per serving).

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

Testing Locations

California | 3050 S Delaware St. Ste 130, San Mateo, CA 94403

California | 328 Highland Ave #200, El Cajon, CA 92020

California | 429 Broadway, Chula Vista, CA 91910

Texas | 1401 Lavaca st. #813
Austin, TX 78701 (Telehealth Appointments Only)

Minnesota | 1230 E Main St, Mankato, MN 56001

Illinois | 16501 106th Court
Orland Park, Illinois 60467