fbpx
uploads_1509555284204-Persian+cauliflower+Rice

Recipe Challenge: Persian Cauliflower Rice

It's no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.

Ingredients for the Spice Blend:

1/2 tsp cumin

1/2 tsp turmeric

1/2 tsp ground ginger

1/4 tsp cinnamon

1/4 tsp cayenne pepper

1/4 tsp allspice

Pinch of nutmeg

Ingredients for the Rice:

2 12-oz bags riced cauliflower (thawed if frozen)

1/2 cup diced carrots

1/4 cup chopped parsley

1/2 cup chopped toasted walnuts

Salt and pepper, to taste

1/2 tbsp avocado oil

Chopped chives or scallions, for garnish

Directions:

Heat avocado oil over medium-high heat in a large pan. Stir in the spice blend. Add cauliflower and carrots, and cook for 5-7 minutes or until carrots are semi-soft. Take off heat and stir in parsley and walnuts. Add salt and pepper to taste, and chopped chives or scallions for garnish.

Nutrition Facts: (for 1/8 of recipe) 122 calories, 6 g carbs, 3 g protein, 10 g fat (1 g saturated fat), and 3 g fiber

Tips: Like the spice blend? Make extra and store it to use for a future healthy dish! For non-VLCD members, try adding 1/3 cup pomegranate seeds. For a protein boost, add garbanzo beans or roasted pumpkin seeds, or pair with a serving of lean chicken breast. 

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

Interested in learning more about Enara?

Read more about the science behind our program.

Ready to get started? Sign up now.

Testing Locations

California | 3050 S Delaware St, Suite 130, San Mateo 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

©2020 Enara Health, Inc. All rights reserved.