fbpx
Screen Shot 2018-09-18 at 12.56.25 PM

Recipe of the Week: Pumpkin Spice Pancake

Ahhhh pumpkin spice fever is officially upon us! Starbucks released their acclaimed Pumpkin Spice Latte late August (gets earlier every year), and Trader Joe’s touted it’s “Pumpkin Invasion” as of September 12th. Seems like our world is more pumpkin obsessed than ever! This week, we’re featuring a VLCD-friendly pumpkin spice pancake recipe, without the added sugars usually found in processed pumpkin goods. Perfect for a crisp morning (can’t you see the leaves falling from the trees?), this breakfast/brunch choice will have you savouring the flavors of fall.

Serves 1

Ingredients:

Instructions:

  1. Place all dry ingredients (rolled oats, spices, salt, baking powder, chia seeds) in a food processor (can use a blender, Magic Bullet, coffee bean grinder). Pulse to form a fine powder.
  2. In a large bowl, combine dry ingredients with almond milk, egg, and vanilla extract. Mix batter until thoroughly combined.
  3. Lightly coat a pan with coconut oil spray (can use another neutral flavored oil such as avocado oil spray). Place the batter in the middle of the pan and cook until bubbles form, ~3-4 minutes. Gently flip pancake and cook for another 2-3 minutes.
  4. Slide pancake onto plate. Top with desired toppings and savor the flavors of fall.  

Nutrition Facts per serving (1 pancake, without toppings): 202 calories, 11g protein, 8g fat, 21g carbs, 5g fiber, 2g sugar.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

Interested in learning more about Enara?

We believe that obesity is a treatable health condition just like diabetes or high blood pressure. Read more about the science behind our program here.

Enara personalizes a plan just for you based on your diet, hormones, sleep patterns, and mood. Ready to get started? Sign up now.

Testing Locations

California | 3050 S Delaware St, Suite 130, San Mateo 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

©2020 Enara Health, Inc. All rights reserved.