Grocery Spotlight: Non-Dairy Milk


Non-dairy milks have been a hot topic in the last few years with a multitude of options to include soy milk, cashew milk, coconut milk, pea plant milk, and the list goes on. While there are great qualities to all of these milks (except rice milk, which is high in arsenic), our favorite is unsweetened almond milk, with 30-40 calories per cup, more calcium than, as well as an equal amount of vitamin D, to cow’s milk. You can even opt for a naturally flavored vanilla version to add to your oatmeal, coffee, or overnight oats. Don’t be fooled by misleading messages: all milks made from plants are cholesterol free and should be naturally gluten free. There are plenty of great brands, including Califia Farms, Silk, or the Blue Diamond pictured here. Drink up!


Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

Interested in learning more about Enara?

We believe that obesity is a treatable health condition just like diabetes or high blood pressure. Read more about the science behind our program here.

Enara personalizes a plan just for you based on your diet, hormones, sleep patterns, and mood. Ready to get started? Sign up now.

Testing Locations

California | 3050 S Delaware St, Suite 130, San Mateo 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

©2020 Enara Health, Inc. All rights reserved.