These three meal delivery services can help you achieve your weight loss goal and save you time. Work with your Nutrition Specialist to determine which meal plan is right for you.
Healthy Meal Delivery Services for Mankato
| Meal Delivery Service | Trifecta | Fresh n Lean | Daily Harvest |
| Cost Per Meal | $15-16 | $10-11 | $6-10 |
| Calories | 360-470 | 295-490 | 140-360 |
| Diet Focus | Plant-based, Keto, Paleo, Whole30 | Protein, Paleo, Vegan, Whole30 | Plant-based |
| Types of Meals | Entrees | Entrees | Smoothies, Bowls, Flatbreads, Soups, Bites |
- Trifecta: Organically-sourced ingredients. Six different plans to choose from including Keto, Paleo, Vegan, Vegetarian, Whole30 and Clean Eating. Each plan has over 25 unique chef-selected and dietitian approved meals. Ideal for someone on Stepwise or Active Maintenance. Can receive 40% off your first order.
- Fresh n Lean: Organically sourced ingredients. Choose from over 100 meals across seven different plans including Protein+, Paleo, Vegan, Whole30 approved, Low Carb Vegan, Mediterranean Diet and Low Carb Vegan. Ideal for someone on Stepwise or Active Maintenance. Can receive $20 off your first week.
- Daily Harvest: Organic plant-based meals. Choose from 6 different categories including smoothies, harvest bowls, harvest bakes, flatbreads, soups and forager bowls. Ideal for someone on Stepwise or Active Maintenance. Can receive up to $70 off your first order.
Definition of Common Diets
Keto: High-fat, adequate-protein and low-carbohydrate diet.
Paleo: “Caveman diet” eating plan based on foods humans might have eaten during the Paleolithic Era. Dairy, grains (including flour-based products like bread/pasta), legumes, refined sugar, and processed foods are off-limits on this diet. May include a small amount of natural sweeteners such as honey, maple syrup, and monk fruit.
Whole30: 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. Similar to paleo restrictions but eliminates all sweeteners except fruit.
Mediterranean: Diet that emphasizes plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats (especially olive oil).
