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Recipe of the Week: Not Sous Vide Egg White Bites

Enara Staff
/ February 7, 2018
Recipe of the Week: Not Sous Vide Egg White Bites

This is a hugely popular breakfast choice at Starbucks and we’re bringing you a copycat recipe for you to make on your own. It’s a great on-the-go breakfast option packed with protein.


Recipe makes 8 bites


3 whole eggs

4 egg whites

1/2 cup low-fat organic cottage cheese

1/4 cup feta cheese

1/4 cup finely chopped roasted red peppers

sea salt and black pepper

olive oil or coconut oil spray cooking spray



  1. Put a pot of water on to boil. Preheat oven to 300 degrees. Set out a large baking sheet and a 12 piece muffin tin. (You are making a water bath, aka a Bain Marie.) Spray the inside of tin with olive oil or coconut oil cooking spray.
  2. In a food processor, combine whole eggs, egg whites, cottage cheese, and cheese. Blend on low until incorporated. Add roasted red peppers and blitz 1-2x to incorporate (we don’t want to puree the red peppers!)
  3. Pour about the egg mixture evenly into 8 of the cups. Once they are all filled, carefully pour the boiling water into the 13×9″ pan until it comes about halfway up the sides of the muffin sections. Carefully transfer baking dish to preheated oven.
  4. Bake at 300 for about 30-40 minutes, or until centers are set. Let cool slightly. Run a dinner knife around the edges of each egg bite and gently tip them out onto serving plates.


Nutrition facts (2 bites): 148 calories, 8g fat, 4g carbs, 15g protein

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