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Recipe Challenge: Greek Yogurt Dressing

Nick Leonardo, RD | Nutrition Specialist
/ August 13, 2021

I’ve always felt dressings were an underrated aspect of maintaining a healthful eating pattern. At some point I think everyone needs at least a bit of variety and dressings can be that manipulated variable. Whether you’re having a salad or looking for a bit of extra flavor for your protein and grain bowl, I think this greek yogurt dressing might be a solid addition to your dressing rotation


  • 1 cup of greek yogurt 
  • ⅓ cup lemon juice
  • 2 tablespoons olive oil 
  • 1 clove of garlic
  • 1 pinch of salt
  • 1 pinch of pepper


Finely chop garlic. Combine measured ingredients in a bowl or measuring cup. Mix thoroughly. If the dressing comes out too thick, add a tablespoon of water at a time until the desired thinness is reached. When fully mixed, pour into a squeeze bottle for easy dispensing.

Yield: ~20 tbsp | Serving Size: 1 tbsp

Nutrition Information*: 18 calories, 1.4 g fat, 1 g protein

*Nutrition information estimated based on Fage 0% Greek Yogurt 

Greek yogurt dressing
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