Edit Content
Food and Nutrition

Grocery Spotlight: Trader Joe’s Melodious Blend

Enara Staff
/ May 11, 2018
Grocery Spotlight: Trader Joe’s Melodious Blend

The Mock Shepherd’s Pie has quickly become an Enara fan favorite for both ease of preparation, and nutrient density. And the star ingredient? The Trader Joe’s Melodious Blend! This mix of red and green lentils, garbanzo beans, and tomatoes is a legume powerhouse. Boasting 5.5 grams of dietary fiber and 6 grams of protein per ½ cup serving, this heat-and-serve side has become a staple in our freezers. No time to make the Shepherd’s Pie? Place ½ cup of the cooked Melodious Blend on top of mixed greens, add your favorite lean protein (can be plant-based, such as ½ cup cooked quinoa), lightly dress with our favorite Green Goddess Dressing, and you have yourself a VLCD compliant super salad. Enjoy!

Related Posts

holistic approach to weight loss
Digital Health / Food and Nutrition / Medicine

Dive into the Latest in Obesity and Cardiometabolic Medicine: Embrace a Holistic Approach to Care!

April 11, 2024
Glass Meal Prep Containers
Food and Nutrition / Meal Planning and Preparation

The Art of Simple Meal Prep: A Dietitian’s Guide

December 21, 2023
Food and Nutrition / Partner Clinics

In-Season Foods and Ideas to Use Them in Recipes

November 7, 2023

Stay in the Loop

Our newsletters are curated for providers, members and anyone who wants to stay up to date on healthy living, best practices in weight loss, and trends in healthcare technology.

Skip to content