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Food and Nutrition

Grocery Spotlight: Trader Joe’s Melodious Blend

Enara Staff
/ May 11, 2018
Grocery Spotlight: Trader Joe’s Melodious Blend

The Mock Shepherd’s Pie has quickly become an Enara fan favorite for both ease of preparation, and nutrient density. And the star ingredient? The Trader Joe’s Melodious Blend! This mix of red and green lentils, garbanzo beans, and tomatoes is a legume powerhouse. Boasting 5.5 grams of dietary fiber and 6 grams of protein per ½ cup serving, this heat-and-serve side has become a staple in our freezers. No time to make the Shepherd’s Pie? Place ½ cup of the cooked Melodious Blend on top of mixed greens, add your favorite lean protein (can be plant-based, such as ½ cup cooked quinoa), lightly dress with our favorite Green Goddess Dressing, and you have yourself a VLCD compliant super salad. Enjoy!

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