Nutritional yeast has been a favorite flavoring in the vegan world for years, but lately it’s starting to garner more mainstream attention. It is an inactive form of the yeast strain Saccharomyces cerevisiae, the same strain used to leaven bread, except it has been pasteurized and dried out to extract its nutritional benefits. Nutritional yeast has a nutty, unami flavor, and is especially favored by vegans for adding a dairy-free cheesy flavor to meals. The flakes add a subtle savory taste when sprinkled on top of roasted veggies, stirred into soups, or added to a scramble or grain/pasta dish- use it really anywhere that you would grated parmesan cheese. One tablespoon provides just 20 calories, with 3g of protein and is packed full of B vitamins. Many brands are even fortified with vitamin B12 – a B vitamin normally found only in animal sources and often lacking in vegan and vegetarian diets. Pick some up to today and get ready to discover your new favorite seasoning!
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MenuVance / Lost 45lbs with EnaraAnybody can succeed, all they have to do is participate. Participate means more than just sign up for Enara. It means get involved. But as long as you do that you're going to succeed. Here's a structure. It's waiting for you. All you've got to do is access it and work on it. - For Members
MenuSandy / Lost 29lbs with EnaraWhat makes the Enara program unique is the team that you have with you on your weight loss journey. What helped me the most is knowing that I had a doctor on hand and a nutritionist, and an exercise specialist. The support groups, grocery shopping education, it gives you a lot of information to make some really good decisions.
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MenuLinda / Lost 50lbs with EnaraFollowing the program and working diligently with my team, I have realized my weight loss goal. This has also resulted in losing visceral fat, improving my blood lipids, and being able to eliminate medication for my type 2 diabetes. I have more ease of movement and feel better in my body. The only real drawback has been that I had to buy an entire new wardrobe!
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