This week’s grocery spotlight features another one of our favorite Costco finds. Sardines often get a bad rap, but around here we love them for their stellar nutrition profile. Each can contains just 240 calories, 29g of protein and is an excellent source of heart healthy omega-3 fatty acids. We encourage 2 3.5 oz servings of fatty fish (such as sardines, salmon, or mackeral) per week, and adding these sardines to your meal rotation can help you reach those goals. Conveintely individually packaged, these sardines make a great quick protein to keep on hand for emergencies, or at work to throw on top of a salad for a fast and tasty VLCD meal. Just drain the excess oil before using. Make sure to check these out at your next Costco run!
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Vance / Lost 45lbs with EnaraAnybody can succeed, all they have to do is participate. Participate means more than just sign up for Enara. It means get involved. But as long as you do that you're going to succeed. Here's a structure. It's waiting for you. All you've got to do is access it and work on it. - For Members
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Sandy / Lost 29lbs with EnaraWhat makes the Enara program unique is the team that you have with you on your weight loss journey. What helped me the most is knowing that I had a doctor on hand and a nutritionist, and an exercise specialist. The support groups, grocery shopping education, it gives you a lot of information to make some really good decisions. - About
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Linda / Lost 50lbs with EnaraFollowing the program and working diligently with my team, I have realized my weight loss goal. This has also resulted in losing visceral fat, improving my blood lipids, and being able to eliminate medication for my type 2 diabetes. I have more ease of movement and feel better in my body. The only real drawback has been that I had to buy an entire new wardrobe!
