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Food and Nutrition

Grocery Spotlight: Kettle & Fire Bone Broth

Svetlana Thaler, RD | Nutrition Specialist
/ July 15, 2023
Kettle & Fire chicken bone broth

Bone broth is a nutrient-rich liquid that has been consumed for centuries for its health benefits. It is made by simmering bones, cartilage, and connective tissue in water for many hours, which releases a variety of nutrients, including collagen, gelatin, amino acids, minerals, and electrolytes.

Kettle & Fire is a popular brand of bone broth that is made with 100% grass-fed and pasture-raised bones. The broth is slow-cooked for 20 hours to ensure that all of the nutrients are extracted. Kettle & Fire bone broth is available in a variety of flavors, including chicken, beef, pork, and turkey.

Below are a few of the most popular flavors and their nutrition information:

Kettle & Fire Classic Chicken Bone Broth

Kettle & Fire Classic Beef Bone Broth

The nutrition benefits of Kettle & Fire bone broth include:

High in protein

Bone broth is a good source of protein, which is essential for building and repairing tissues. A serving of Kettle & Fire bone broth contains 10 grams per serving.

Contains collagen

Collagen is a type of protein that is found in bones, cartilage, and connective tissue. It is important for maintaining healthy joints, skin, and hair. Kettle & Fire bone broth is a good source, providing 19 grams of protein (primarily gelatin and collagen) per serving.

Amino acids

Bone broth is a good source of amino acids, which are the building blocks of protein. Amino acids are essential for many bodily functions, including immune function, energy production, and wound healing. Kettle & Fire bone broth contains 18 amino acids, including the essential amino acids that the body cannot produce on its own.

Minerals

Bone broth is a good source of minerals, including calcium, magnesium, phosphorus, and potassium. These minerals are essential for maintaining bone health, muscle function, and electrolyte balance. 

Electrolytes

Bone broth is a good source of electrolytes, which are minerals that help to regulate fluid balance and nerve function. Electrolytes are also important for maintaining energy levels and preventing muscle cramps. A serving of Kettle & Fire bone broth provides a hit of sodium, potassium, and chloride. The chicken flavor in particular boasts an impressive 500 mg of potassium!

Bone broth has also been shown to have a number of health benefits, including:

Improved gut health

The amino acids in bone broth help to support the growth of beneficial bacteria in the gut. This can help to improve digestion and reduce the risk of inflammation.

Reduced joint pain

The collagen in bone broth can help to lubricate joints and reduce inflammation. This can be beneficial for people with arthritis or other joint conditions.

Boosted immune function

The amino acids in bone broth help to support the immune system. This can help to reduce the risk of infection.

Improved sleep

The amino acids in bone broth help to promote relaxation and sleep.

Weight loss

Bone broth is a low-calorie and low-carb food that can help to promote weight loss and can be consumed on both programs (Stepwise and VLCD).

Loyalty Program and Where to Purchase

Kettle & Fire has a loyalty program if ordering from their website. Find Kettle & Fire broths in a variety of physical stores including Whole Foods Market, Sprouts, Walmart, and Hy-Vee.

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