Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge: Egg Roll in a Bowl

This tasty dish combines all the flavors of an egg roll but without the wrapping!

Recipe Challenge: VLCD Banana Oat Muffins

A VLCD-friendly muffin to add to your portable breakfast repertoire!

Recipe Challenge – Dill Freekeh and Roasted Carrot Salad

We challenge you to get your Freekeh on!

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

Recipe of the Week: Lemon Spice Breakfast Pudding

We’re pretty into the holidays around here (as evidenced by this recipe), and are always looking to up the flavor ante. Today, we bring you …

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Recipe adapted from The Minimalist Baker Want to upgrade your breakfast or brunch game? Try adding in a Mediterranean flair to get a rich and …