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Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

Recipe of the Week: Lemon Spice Breakfast Pudding

We’re pretty into the holidays around here (as evidenced by this recipe), and are always looking to up the flavor ante. Today, we bring you …

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Recipe adapted from The Minimalist Baker Want to upgrade your breakfast or brunch game? Try adding in a Mediterranean flair to get a rich and …

Recipe of the Week: Curried Lentil Soup

Recipe Adapted from The Minimalist Baker It’s that time of year….. soup season! This week we have a delicious plant-based soup to enjoy in the …

Recipe of the Week: Chickpea and Farro Stew

Serves 6 (~1 cup per serving) Although it may still be difficult to tell, Fall is upon us here in the Bay Area! Which means …

Recipe of the Week: Seared Tuna Quinoa Bowl

This bowl was inspired by Danielle’s recent trip to Japan, where a few key ingredients can create a subtle yet deeply interesting dish with minimal …