Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

beef shirataki noodle soup

Recipe Challenge: Beef Shirataki Noodle Soup

This week, we’re sharing a soup recipe that’s low in calories and carbs but high in protein.

Recipe Challenge: Tuna Muffins

This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.

Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)

This week, we’re sharing a meaty but low calorie dish that makes a hearty fall dinner.

Recipe Challenge: A Fun Take on Farro, Your New Favorite Ancient Grain

This week, dietitian Rebecca shares one of her staple recipes, featuring farro!

Recipe Challenge: Cajun Cabbage Skillet

This week, dietitian Danielle shares a flavorful dish to add to your weeknight rotation.

Recipe Challenge: Pantry Staples Lentil Soup

This week, dietitian Rebecca shares a pantry staple favorite in her household.