Explore healthy recipes that are vetted by certified dietitians, and are sure to pack a nutritious punch!
In this recipe challenge, Nutrition Specialist Stefania adapts Peruvian “arroz tapado” for the VLCD! Try this version made with quinoa and ground turkey. It’s lighter, but just as tasty!
Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.
Shredded chicken is super basic recipe that can dressed up any way you like, and mix-and-matched with other food components to build a balanced meal! It’s the perfect meal prep protein.
Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.
Health coach Stefania shares an easy, cozy breakfast quinoa recipe!
This is a simple, relatively quick, macronutrient balanced, perfect weeknight recipe sure to impress!
Dietitian Nick shares a light but flavorful dressing recipe.
Roasting brings out a unique taste in most veggies – try this broccolini recipe with lemon for a fun take on a healthy green veggie.
One of my favorite ways to meal prep is to cook a meal or two in bulk each week so that I have leftovers to
This week, we’re sharing a bold and flavorful way to cook chicken breast.
This week, dietitian Kathy shares a quick but tasty meal idea.
Try this recipe for a higher protein take on breakfast oatmeal.
These delicious low-carb lettuce wraps are absolutely wraptastic!
This week, we’re sharing a soup recipe that’s low in calories and carbs but high in protein.
This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.
This week, we’re sharing a meaty but low calorie dish that makes a hearty fall dinner.
Try these light, veggie-packed meatballs in your next meal prep!
This week, dietitian Rebecca shares one of her staple recipes, featuring farro!
This week, dietitian Danielle shares a flavorful dish to add to your weeknight rotation.
This week, dietitian Rebecca shares a pantry staple favorite in her household.
This week, dietitian Viveca shares a quarantine-friendly recipe to make use of those pantry staples.
We frequently get questions about “the best kind of cereal” out there, and to be honest, they are few and far between.
This week, we’re sharing a VLCD-friendly spin on a classic comforting soup.
One of Danielle’s patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.
This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.
This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!
The green goddess tuna salad can be used in a wrap (with the La Tortilla Factory Whole Wheat Low Carb tortillas) or as a salad topper on your favorite bed of greens.
This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.
A delicious take on an Enara classic!
Here’s a quick and healthy version of this popular Indian dish. This makes great leftovers to enjoy all week!
Celebrate the best of summer farmer’s market finds with this vegetable-centric summer dish. We’ve added some ground meat to the Enara version to give it a punch of protein.
Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.
It’s no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.
This flavorful bean burger is easy to throw together and makes a delicious vegetarian main dish.
This recipe is healthy comfort food at its best.
A fresh dish perfect for a springtime dinner side!
Company
Partner with us
Testing Locations
California | 3050 S Delaware St. Ste 130, San Mateo, CA 94403
California | 328 Highland Ave #200, El Cajon, CA 92020
California | 429 Broadway, Chula Vista, CA 91910
Texas | 1401 Lavaca st. #813
Austin, TX 78701 (Telehealth Appointments Only)
Minnesota | 1230 E Main St, Mankato, MN 56001
Illinois | 16501 106th Court
Orland Park, Illinois 60467
