Recipe Challenge: Farro Caprese Salad
July 23, 2022
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Looking for your staple complex carbohydrate source this summer? Try this Farro Caprese Salad for an easy and flavorful way to get those fibrous carbs on your plate.
No diets. No fads. No kidding.
We don’t subscribe to any type of diet. Instead, we build a diet that’s best for you. And we personalize it using science.
Stop counting calories. Get healthier one meal at a time.
It’s not just how much you eat, but what you eat.
Weight is not all about calories. Your body has different hormonal reactions to food. And those reactions determine if you store or burn fat.
It’s not just what or how much you eat, but when you eat it.
Our bodies absorb and store energy from food more and less efficiently at different times of the day. By being mindful of when you eat, you can better manage your weight.
It’s not only about what, how much, or when you eat, but why you eat.
What triggers you to eat? Hunger, cravings, stress, emotions. Figuring out what type of eater you are is the first step towards matching you to a meal plan that works.
Foods we love.
Recipe Challenge: Greek Chicken with Cucumber-Feta Salad
June 10, 2022
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Nutrition Specialist Dana shares a Greek-inspired easy summer meal perfect for getting you out of a boring chicken rut!
Recipe Challenge: Quinoa with Ground Turkey – Arroz Tapado
April 21, 2022
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In this recipe challenge, Nutrition Specialist Stefania adapts Peruvian “arroz tapado” for the VLCD! Try this version made with quinoa and ground turkey. It’s lighter, but just as tasty!
Recipe Challenge: Seared Steak Bites and Greens
March 10, 2022
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Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.
Recipe Challenge: Instant Pot / Slow Cooker Shredded Chicken
February 5, 2022
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Shredded chicken is super basic recipe that can dressed up any way you like, and mix-and-matched with other food components to build a balanced meal! It’s the perfect meal prep protein.
Recipe Challenge: Broccoli Cheddar Crustless Quiche
January 7, 2022
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Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.
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