Recipe of the Week: Easy Pico de Gallo
May 29, 2018
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(Adapted from NYT Cooking) Ingredients: 2 coarsely chopped tomatoes 1 cup minced scallion or white onion 1 clove garlic Juice of 1 lime Salt
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It’s not just how much you eat, but what you eat.
Weight is not all about calories. Your body has different hormonal reactions to food. And those reactions determine if you store or burn fat.
It’s not just what or how much you eat, but when you eat it.
Our bodies absorb and store energy from food more and less efficiently at different times of the day. By being mindful of when you eat, you can better manage your weight.
It’s not only about what, how much, or when you eat, but why you eat.
What triggers you to eat? Hunger, cravings, stress, emotions. Figuring out what type of eater you are is the first step towards matching you to a meal plan that works.
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Recipe of the Week: Bulgur Pilaf With Garbanzo Beans
April 3, 2018
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Adapted from Good Housekeeping Garbanzo beans and bulgur come together in this earthy dish. Garbanzo beans and bulgur are excellent sources of protein and fiber.
Recipe of the Week: Weekday Meal Prep – Chicken Chili Verde
March 15, 2018
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Recipe Adapted from The Real Food Dietitians Stuck in a dinner rut? We’ve all been there! In these situations, it’s helpful to have premade meal
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