Yield: 12 muffins

Ingredients:

• 2 cans of tuna (we like Trader Joe’s Half Salt Tuna)
• 2 eggs + 1 egg white
• 1 tomato, finely chopped
• 1 tbsp chia seeds
• ½ tsp garlic powder
• Herbs (cilantro, dill, up to you!)
• 1 chopped celery stick
• ¼ red onion finely chopped (optional)
• Black pepper to taste

Directions:

• Preheat oven to 375 degrees.
• Drain the tuna. Put the tuna in a bowl and crush with a fork. Add tomato, herbs, chia seeds and two egg yolks.
• Beat the egg whites separately until they’ve increased 2-3x in size
• Mix everything together and add to a greased muffin tin, evenly distributed (use oil spray to grease the molds).
• Bake for 40 mins, let cool.

Nutrition Facts: (1 muffin): 42 calories, 1.6g fat, 1.2 carbohydrate, 0.5g dietary fiber, 6g protein