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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Rockstar of the Month: November 2020

Meet Bonny, our November Rockstar! She has lost and kept off over 25% of her weight.

Food for Thought: To Lose Weight, Gain Zzz’s

You’ve heard this before – not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night’s sleep.

Dietitian Diary: A Week with Viveca

Join Viveca as she recounts a week of eats and exercise!

Recipe Challenge: Tuna Muffins

This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.

Grocery Spotlight: A Deceptive Marketing Caution on “Triple Zero” Yogurt

Oikos Triple Zero Greek yogurt looks like a solid option – so why do we prefer the plain variety instead? Dietitian Viveca explains!

Food for Thought: Ketogenic Diet – What It Is and What It Is Not

Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.

Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)

This week, we’re sharing a meaty but low calorie dish that makes a hearty fall dinner.

The New York Times Spotlights Enara Health Patient’s Weight Loss Success

Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.

Dietitian Diary: A Week with Rebecca

This week, dietitian Rebecca shares how food and movement fit into her day!

Rockstar of the Month: October 2020

Meet John. He is 73 years old. John was diagnosed with pre-diabetes in 2015. He tried several different weight loss programs but his sugars kept …

Grocery Spotlight: Souper Cubes

This week’s grocery spotlight is a kitchen tool that’s sure to make batch cooking much simpler.

Food for Thought: Blue Zones

This week, our dietetic intern Kathleen explores the topic of Blue Zones.

Food for Thought: A Dietitian’s Approach to a One-Hour “Nourishment Plan”

This week, dietitian Rebecca shares her methodology for planning flexible weekday meals.

Recipe Challenge: A Fun Take on Farro, Your New Favorite Ancient Grain

This week, dietitian Rebecca shares one of her staple recipes, featuring farro!

Grocery Spotlight: Breakfast Cereals

Watching your weight but wondering if there’s a place for cereal in your day? Dietitian Dana explores healthier breakfast cereal options.

Food for Thought: Impossible Burger and Other Meat Alternatives: Are they really better for you?

Vegan meat alternatives have been all the rage lately. This week, dietitian Danielle explores whether or not they’re actually healthier than the meat they aim to replace.

Rockstar of the Month: June 2020

Meet our June Rockstar, Jill!

Dietitian Diary: Sheltering-in-Place with Viveca

This week, dietitian Viveca (hi!) shares a snapshot of her quarantine life.

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