fbpx
vanilla-bean-and-blueberry-chia-pudding-800wm-3

Recipe Challenge: Yogurt-Chia Seed Pudding with Berries

This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.

This week I’m sharing a yogurt-chia pudding I recently tried and fell in love with! If you commute to work like I do, weekday mornings can feel pretty hectic. The great thing about this recipe is that it’s an easy grab ‘n go breakfast. The yogurt-chia-almond milk combination is also high in protein and fiber, which keeps you fuller for longer. It also serves as a great base for any breakfast; so even if this recipe calls for berries, you can easily substitute it for half of a banana.  Set aside 10 minutes of today, so you can conquer your morning tomorrow

Ingredients (1 serving):

  • ¼ cup, plain, non-fat yogurt
  • ½ cup unsweetened vanilla (or plain) almond milk
  • 2 tbsp chia seeds
  • ½ cup blueberries

Instructions:

  1. In a small tupperware, combine yogurt, almond milk and chia seeds. Mix well. Top with blueberries and store in the fridge overnight, or for at least 8 hours.
  2. Mix well right before eating.

Notes:

  • Other suggestions that add variety: cocoa powder, cinnamon, nutmeg, pumpkin spice, vanilla extract, etc. Don’t be afraid to play with a variety of flavors and combinations!

Nutrition Facts (per serving):  220 calories, 25g carbohydrates, 10g protein, 10g fat, 12g fiber

Recipe adapted from bon appetit by Claire Saffiz, photo from The Health Family & Home blog

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

Interested in learning more about Enara?

Read more about the science behind our program.

Ready to get started? Sign up now.

Testing Locations

California | 3050 S Delaware St, Suite 130, San Mateo 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

©2020 Enara Health, Inc. All rights reserved.