This gem is a frozen mix of shrimp, calamari and bay scallops and clocks in at only 80 calories for 2/3 cup uncooked. Shellfish are low in fat, full of flavor, and high in omega-3 fatty acids that can be good for a quick meal or a fancy dinner party. We love this blend from Trader Joe’s, which can be easily defrosted and thrown over some chickpea or edamame pasta for a delicious, healthy meal.
Related Posts
Stay in the Loop
Our newsletters are curated for providers, members and anyone who wants to stay up to date on healthy living, best practices in weight loss, and trends in healthcare technology.