Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Grocery Spotlight: Jicama Tortillas

We love finding new and interesting replacements for bread and this one is really exciting. We’ve veered away from Trader Joe’s this week and took …

Recipe of the Week: Skillet Taco Cauliflower Rice

Recipe adapted from Skinnytaste This week, cauliflower makes its triumphant return in this skillet taco cauliflower rice. We love the versatility of this dish, and …

Recipe of the Week: Carrot Noodle Stir-Fry with Chicken & Veggies

Wondering what to do with that package of carrot spirals you bought at TJ’s? Here’s just the recipe for you! Chop ingredients ahead of time, …

The BEST Seasonal Produce

We’re all about eating seasonal and buying local as much as possible. Incorporating fresh, seasonal produce can be rewarding and sustainable with a side of …

Recipe of the Week: Shrimp With Tomatoes, Coconut Milk and Cilantro

This week, we’re featuring a recipe that bridges summer and fall, with clean and fresh flavors, but a comfort food feel. Serve atop your favorite …

Food for Thought: Building Fast VLCD-Friendly Meals at Trader Joe’s

We all know that honing our kitchen skills is key for staying on track during the VLCD or any healthy eating program. But realistically, there …