Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe of the Week: Skillet Taco Cauliflower Rice

Recipe adapted from Skinnytaste This week, cauliflower makes its triumphant return in this skillet taco cauliflower rice. We love the versatility of this dish, and …

Recipe of the Week: Carrot Noodle Stir-Fry with Chicken & Veggies

Wondering what to do with that package of carrot spirals you bought at TJ’s? Here’s just the recipe for you! Chop ingredients ahead of time, …

Recipe of the Week: Shrimp With Tomatoes, Coconut Milk and Cilantro

This week, we’re featuring a recipe that bridges summer and fall, with clean and fresh flavors, but a comfort food feel. Serve atop your favorite …

Recipe of the Week: Farro Salad with Cucumber and Dill

Big thanks to one of our VLCD members who alerted us about this awesome summer recipe in our Facebook group! Don’t forget to friend request …

Recipe of the Week: Baked Garbanzo Beans

Tired of the same old same old salad? We are too! This week, we’re featuring our new favorite fiber-filled, crunchy topping, and dare we say….crouton …

Recipe of the Week: Kimchi Cauliflower Fried Rice

Makes 4 servings (about 1 cup each) This week’s recipe challenge features a special ingredient- kimchi! Kimchi is a Korean condiment usually made of fermented …