Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe of the Week: Balsamic Bolognese

Here’s a great recipe submitted by a patient as a new twist on the old bolognese. Instead of buying this box, whip up this quick …

Grocery Spotlight: Jicama Tortillas

We love finding new and interesting replacements for bread and this one is really exciting. We’ve veered away from Trader Joe’s this week and took …

Recipe of the Week: Skillet Taco Cauliflower Rice

Recipe adapted from Skinnytaste This week, cauliflower makes its triumphant return in this skillet taco cauliflower rice. We love the versatility of this dish, and …

Recipe of the Week: Carrot Noodle Stir-Fry with Chicken & Veggies

Wondering what to do with that package of carrot spirals you bought at TJ’s? Here’s just the recipe for you! Chop ingredients ahead of time, …

Recipe of the Week: Shrimp With Tomatoes, Coconut Milk and Cilantro

This week, we’re featuring a recipe that bridges summer and fall, with clean and fresh flavors, but a comfort food feel. Serve atop your favorite …

Recipe of the Week: Farro Salad with Cucumber and Dill

Big thanks to one of our VLCD members who alerted us about this awesome summer recipe in our Facebook group! Don’t forget to friend request …