Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe of the Week: Pumpkin Spice Pancake

Ahhhh pumpkin spice fever is officially upon us! Starbucks released their acclaimed Pumpkin Spice Latte late August (gets earlier every year), and Trader Joe’s touted …

Recipe of the Week: Kale Salad with Roasted Carrots and Spiced Tahini Sauce

Adapted from Food52 Makes about 3 large salads This salad is perfect for transitioning your produce from summer to fall. The sweetness of roasted carrots …

Recipe of the Week: Pistachio Encrusted Chicken

This week we are featuring another patient-submitted recipe to shake up your protein game. This meal is light and fresh and makes for a perfect …

Recipe of the Week: Balsamic Bolognese

Here’s a great recipe submitted by a patient as a new twist on the old bolognese. Instead of buying this box, whip up this quick …

Grocery Spotlight: Jicama Tortillas

We love finding new and interesting replacements for bread and this one is really exciting. We’ve veered away from Trader Joe’s this week and took …

Recipe of the Week: Skillet Taco Cauliflower Rice

Recipe adapted from Skinnytaste This week, cauliflower makes its triumphant return in this skillet taco cauliflower rice. We love the versatility of this dish, and …