Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge – Dill Freekeh and Roasted Carrot Salad

We challenge you to get your Freekeh on!

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

Recipe of the Week: Lemon Spice Breakfast Pudding

We’re pretty into the holidays around here (as evidenced by this recipe), and are always looking to up the flavor ante. Today, we bring you …

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Recipe adapted from The Minimalist Baker Want to upgrade your breakfast or brunch game? Try adding in a Mediterranean flair to get a rich and …

Recipe of the Week: Curried Lentil Soup

Recipe Adapted from The Minimalist Baker It’s that time of year….. soup season! This week we have a delicious plant-based soup to enjoy in the …

Recipe of the Week: Chickpea and Farro Stew

Serves 6 (~1 cup per serving) Although it may still be difficult to tell, Fall is upon us here in the Bay Area! Which means …