Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

Grocery Spotlight: Costco Organic No-Salt Seasoning

This week, we’re featuring another Costco gem. The Organic No-Salt Seasoning contains over 20 different herbs and spices to add a versatile punch of flavor …

Recipe of the Week: Lemon Spice Breakfast Pudding

We’re pretty into the holidays around here (as evidenced by this recipe), and are always looking to up the flavor ante. Today, we bring you …

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Recipe adapted from The Minimalist Baker Want to upgrade your breakfast or brunch game? Try adding in a Mediterranean flair to get a rich and …

Food for Thought: Alternative Flours

It’s slowly becoming chillier and naturally, we might find ourselves peacefully cooped up indoors and wanting comfort foods such as warm bread. There are alternative …

Recipe of the Week: Curried Lentil Soup

Recipe Adapted from The Minimalist Baker It’s that time of year….. soup season! This week we have a delicious plant-based soup to enjoy in the …