Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge: Black-Eyed Pea Salad with Fennel and Dill

How often do you try black eyed peas?

Recipe Challenge: Instant Pot Chipotle Chicken Tacos

Have you been hit with the Instant Pot craze yet? We certainly have here in the office!

Food for Thought: Modifying Recipes for VLCD

It’s always fun to go through printed recipes with patients in our check-ins and talk through how to modify them to fall within VLCD guidelines. But in this week’s Food for Thought, we thought we’d offer some general guidance as to how to adjust recipes that look “almost okay” for VLCD.

Recipe Challenge: Egg Roll in a Bowl

This tasty dish combines all the flavors of an egg roll but without the wrapping!

Recipe Challenge: VLCD Banana Oat Muffins

A VLCD-friendly muffin to add to your portable breakfast repertoire!

Recipe Challenge – Dill Freekeh and Roasted Carrot Salad

We challenge you to get your Freekeh on!