Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge: Yogurt-Chia Seed Pudding with Berries

This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.

Recipe Challenge: Carrot Cake Overnight Oats

A delicious take on an Enara classic!

Recipe Challenge: Easy Chicken Curry

Here’s a quick and healthy version of this popular Indian dish. This makes great leftovers to enjoy all week!

Recipe Challenge: Meaty Ratatouille

Celebrate the best of summer farmer’s market finds with this vegetable-centric summer dish. We’ve added some ground meat to the Enara version to give it a punch of protein.

Recipe Challenge: Shrimp Ceviche

Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.

Recipe Challenge: Persian Cauliflower Rice

It’s no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.