Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge: Sun-Dried Tomato, Basil, and White Bean Burgers

This flavorful bean burger is easy to throw together and makes a delicious vegetarian main dish.

Recipe Challenge: Pizza Spaghetti Pie

This recipe is healthy comfort food at its best.

Recipe Challenge: Snap Beans with Ginger and Lime

A fresh dish perfect for a springtime dinner side!

Recipe Challenge: Black-Eyed Pea Salad with Fennel and Dill

How often do you try black eyed peas?

Recipe Challenge: Instant Pot Chipotle Chicken Tacos

Have you been hit with the Instant Pot craze yet? We certainly have here in the office!

Food for Thought: Modifying Recipes for VLCD

It’s always fun to go through printed recipes with patients in our check-ins and talk through how to modify them to fall within VLCD guidelines. But in this week’s Food for Thought, we thought we’d offer some general guidance as to how to adjust recipes that look “almost okay” for VLCD.