Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
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  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
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  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Food for Thought: Carbohydrates

These days “carbs” have gotten a bad rep. It seems like everyone has been on some form of a “low carb” diet. So what are carbs, and is avoiding carbs the best thing for our health?

Recipe Challenge: Shrimp Ceviche

Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.

Grocery Spotlight: Trader Joe’s Seafood Blend

Stock your freezer with this seafood blend from TJ’s for an easy protein to top weeknight dinners.

Rockstar of the Month: June 2019

Meet our June Rockstar, Laura!

Food for Thought: Bread

Many patients ask us, “What do you think of bread?” Today’s Food for Thought will discuss the great bread debate and try to make sense of the controversy.

Recipe Challenge: Persian Cauliflower Rice

It’s no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.