Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Sleep Apnea & Obesity

Although doctors typically emphasize the health benefits of having a normal BMI, one added benefit of weight loss is often forgotten: it can reduce the …

Grocery Spotlight: Avocado’s Number Guacamole To Go

For those of you who have attended a grocery tour, you’ve heard us rave about these portable guac packs.

Quenching the Thirst

With summer around the corner and the sun making its appearance again, the hot days coming up can put you at more risk for dehydration. …

Food for Thought: Fruit

Many patients ask us, “why are only berries allowed on the VLCD?” or, “why shouldn’t I snack on fruit?” Like most nutrition questions, there is no simple answer.

Recipe Challenge: Snap Beans with Ginger and Lime

A fresh dish perfect for a springtime dinner side!

Genetic Testing at Enara

Have you ever tried a new diet that your friend or family member did very well on, only to find it had no impact on …