Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Food for Thought: Bread

Many patients ask us, “What do you think of bread?” Today’s Food for Thought will discuss the great bread debate and try to make sense of the controversy.

Recipe Challenge: Persian Cauliflower Rice

It’s no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.

Grocery Spotlight: TJ’s Carrot Spirals

We at Enara are really loving the whole veggie-pasta alternative trend. But who has time to spiralize all those vegetables?

Food for Thought: Is Salad Dressing a Do or Don’t?

Salad dressings. We love them and our dietitians love to take them away from us. Why can’t I add oil? Green goddess SOUNDS healthy so why isn’t it? Am I doomed to eat dry salads for eternity?

Recipe Challenge: Sun-Dried Tomato, Basil, and White Bean Burgers

This flavorful bean burger is easy to throw together and makes a delicious vegetarian main dish.

Grocery Spotlight: Trader Joe’s Steamed Lentils

This week, an oldie but goodie: TJ’s Steamed Lentils.